Chromotherapy

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Violet (380 - 420 nm) Crown.  High energy states stimulate the pituitary gland to regulate serotonin and reduce anxiety and depression.

Indigo (420 - 450 nm) Forehead. Helps improve focus, reduce brain fog, stimulate intuition and inspiration through the pineal gland, clear sinus cavities, and improve understanding.

Blue (450 - 495 nm) Throat. Improves verbal communication, articulation, or understanding. Produces a cooling, calming effect in the body to combat worry, calm anxiety, and moderate hyperactivity. 

Green (495 - 570 nm) Heart. Reset circadian rhythm, relax muscles, detox organs, and stimulate tissue regeneration.

Yellow (570 - 585 nm) Solar Plexus-Mid Torso. Self esteem, cleansing effect to help purify blood and skin, increase neuromuscular tone, and improve nervous system function.

Orange (585 - 620 nm) Belly Button. Boosts creativity, emotions, and sexual health. Also, may help reduce inflammation, menstrual cramps, swelling, prostate abnormalities, and urinary dysfunction.

Red (620 - 750 nm) Sacrum. Regulates skeletal and circulatory systems, helping reduce tension and improve energy, and cellular metabolism. Decreases feels of anger, and provides grounding energy to a state of joy.