About The Sauna Suite
The Ultimate Retreat
The Sauna Suite at Wholesome Wellness takes your self care and wellness to a new level with a private infrared sauna retreat and chromotherapy exposure.
Traditional oven saunas heat the air and generate surface heat up to 210 degrees Fahrenheit, forcing blood to the skin surface and sweating at higher temperatures. Whereas, infrared saunas heat up to 167 degrees Fahrenheit and emit near-mid-far light waves to penetrate the tissue beneath the skin at the cellular level, allowing for more beneficial and longer sweat sessions.
Infrared Sauna Benefits
Infrared sauna contain many benefits, including but not limited to
- Detoxification
Increases efficiency of detox pathways and metabolism by increasing sweating
Eliminating heavy metals, molds, impurities, and hormone disruptors, stimulates lymphatic drainage
- Metabolism boost
Compliments weight loss measures, burning calories effortlessly and passively by increasing core body temperature, increasing detoxification of impurities stored in fat cells by increasing ATP production, decreasing systemic inflammation and improving insulin sensitivity
- Muscle Recovery
Increases cellular repair by increasing oxygen delivery to the muscle, penetrates joints, and improves flexibility, reducing stiffness and pain
- Sleep Impact
May improve circadian rhythm, users report better sleep quality
Improves cool down effect
- Immunity Support
Increase production of heat shock proteins which activates antioxidants to prevent oxidative stress and improves detoxification
- Skin Rejuvenation
Infrared penetrates the skin to increase collagen and elastin production with increased circulation and regeneration
- Heart Health
Activates the cardiovascular system by increasing heart rate and lowering blood pressure, mimicking low impact activity
Exclusive Sauna Programs
These sweat sessions are targeted for targeted wellness goals:
Detoxification 37 minutes
Pain Relief 30 minutes
Weight Loss 30 minutes
Relaxation 40 minutes
Cardio 45 minutes
Anti-aging 30 minutes
Book The Sauna Suite
Our Philosophy
Our Philosophy
Our Philosophy
At The Sauna Suite, we believe in the power of holistic healing. Our philosophy is to treat the body, mind, and spirit as a whole, and to create a peaceful and nurturing environment where our clients can unwind and rejuvenate.
Our Treatments
Our Philosophy
Our Philosophy
We offer a range of treatments that are designed to promote relaxation, relieve stress, and improve overall wellbeing. From infrared sauna to aromatherapy, each session can be tailored to meet your specific wellness goals.
Our Facilities
Our Philosophy
Our Facilities
Our spa is equipped with top-of-the-line facilities and amenities to create a luxurious and comfortable experience. We have a private sauna, lounge area, and cooling amenities where you can unwind before or after your treatment.